Intuitive Eating

"...your food choices do not reflect your character or morality."

From Intuitive Eating, authored by Tribole and Resch

An intuitive eating approach embraces a compassionate way of nourishing yourself and developing a peaceful relationship with food and your body. Through this approach, you can release yourself from any guilt or shame related to diets that have failed you,learn to cope with emotions without turning to food and nurture your body without starving it.