"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates, 400BC.

Through simple lifestyle changes based on developing heart healthy eating patterns, we can improve health outcomes (healthy weight, blood sugars, cholesterol, blood pressure). I believe nutrition counseling begins with personalized approach. It takes into account your lifestyle, as well as your health-related goals and then finds a way to mesh them together.

~ High Blood Pressure or High Cholesterol, Heart Failure, Type 2 Diabetes or Pre-diabetes, Food allergies, Food sensitivities or an Auto-immune condition

~ Shift work, work long hours or have a long commute to work

~ Feeding young children, busy teenagers or picky eaters

~ Navigating the grocery store

Nutrition Counseling can help make food and nutrition simple.