Nutrition for Health

 "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."

Hippocrates, 400BC.

Through simple lifestyle changes based on developing heart healthy eating patterns, we can improve health outcomes (healthy weight, blood sugars, cholesterol, blood pressure). I believe nutrition counseling begins with personalized approach. It takes into account your lifestyle, as well as your health-related goals and then finds a way to mesh them together.

Nutrition Counseling can help make food and nutrition simple. 

We can work on:

  • High Blood Pressure or High Cholesterol, Heart Failure, Type 2 Diabetes or Pre-diabetes, Food allergies, Food sensitivities or an Auto-immune condition
  • Meal challenges due to shift work, working long hours
  • Easier ways to feed young children, busy teenagers or picky eaters
  • How to navigate the grocery store